I'm still on my quest to get healthy. I'm pretty happy with my progress. No weight loss which does surprise me as I'm eating so well...but I since this is NOT a diet..I'm ok with that.
I'm drinking more water, little to no soda and my coffee is way back. I'm eating more natural..less meat..no fried food. I have more energy (except when my allergies kick in) and today I got back in my weight lifting class. I haven't been in a year and it literally kicked my ass. My arms are jello. My legs were ok but my ankles were burning.
What I do need to do is get back into tennis. I love the game..I love how I really lose myself to the moment when I play. Nothing else gets my full attention. Did y'all see my man, Roger play today? It was kinda sad his opponent really didn't try. I hope Nadal is better for Wimbledon so I can see a real match.
It is hot, muggy and buggy outside. I have some great books including American Lion ( I LOVE presidential biographies) but even when I spray myself with Deep Woods Off the bugs still bite..only they bite my eyelids and other weird places. When I lived in Florida, we went on a turtle walk (my favorite thing) and these weird fly/beetle things were biting everyone even though we were covered in bug spray..they even bit in the ear. And these big blisters would form..it was horrible. I never had that again...no matter when we went to the beach. I remember seeing pics of settlers from the turn of the century and they would bury themselves in sand to their neck at night.
